Happy National Nutrition Month!

Healthy Eating Tips

March is National Nutrition Month, which is the best time to see what small changes you can make in your life to become a little healthier. National Nutrition Month was started to help bring attention to the need to make healthy food choices every day and find ways to add physical exercise to your daily life.

To help you make healthy nutrition choices this month, keep these healthy eating tips in mind.

• Do not avoid carbs all together, but make sure to choose good carbs. The best way to find good carbs is in whole grains.
• Pay attention to the package that your protein comes in. Poultry, fish, nuts, and beans are your best bet when looking for healthy proteins to add to your diet.
• Look for foods that have healthy fats, while limiting your intake of foods that are high in saturated fat, and completely avoiding foods that have trans fat. Fish, nuts, and plant oils are some of the best sources of healthy fats.
• Eat more vegetables and fruits throughout the day. When loading up on fruits and veggies, look for a variety of colors, including yellow, dark green, red, and orange.
• Water will work the best to quench your thirst. Pass on sugary drinks, such as soda, and limit the amount of juice and milk that you drink each day.
• The less salt your have in your diet, the better. Look for fresh foods that are not processed to help keep your salt intake low.
• Adding a daily vitamin to your nutrition plan can help to ensure that you are getting the recommended nutrients. Extra vitamin D can help to add an extra healthy boost.

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